Rays of Bliss

blissful life + designs

Blog

Essential Oils Diffuse Blends Guide with Free Printable

Blog, Essential Oils, Green Living, Home/ Beauty Printables, Printables

One of my favorite ways to use essential oils is aromatically to help my mood.  I am astonished how essential oils, when diffused in the air, can be very uplifting, while others can be calming and soothing.  You can print my essential oils diffuse blends guide and try out some of my favorite blends!
Essential Oils Diffuse Blends Guide with Free Printable
Beyond emotional benefits, diffusing essential oils can purify air of unwanted odors and some airborne pathogens.  In my home we use our diffussers in the living room and my bedroom.  Sometimes, I move the living room diffuser into my boys room at night if they need extra help going to sleep.

Here are 6 of my favorite diffuser blends that can be used for your emotional wellness. All of these blends are added to 80 ml of water.

Essential Oils Diffuse Blends Guide with Free Printable

Diffuse Blends Guide Download Here: essential oils diffuse blends guide free printable

Address mood and emotional issues safely and naturally with essential oils! 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose,treat, cure, or prevent any disease.

Here are a few more post you may like: 

My Chickadee Changing Clutch and Wet Bag Review

Blog, Kids & Baby Reviews, Reviews

MyChickadee-Janicelogo-try-this-one

I love diaper bags but they are not always the best option when going on quick trips or even when babywearing and will be walking around all day; My Chickadee offers a great option for your diaper carrying needs.  I love that My Chickadee caters to the needs of cloth diaper and baby-wearing families and also have many stylish prints to choose from.  All My Chickadee products are made of gorgeous custom designed 100% heavyweight cotton and are easy to clean & machine washable. Every product complies with CPSIA standards; and are BPA, Lead & Phthalate free.

My Chickadee is designed for parents who demand distinctive, high quality products that are both functional, stylish and most importantly safe. Their products cater to families that seek to live a more natural and greener lifestyle, including those who cloth diaper and wear their babies. They offer a diaper bag, portable changing station, wet bags, reusable snack bags and some children’s toys.

My Chickadee changing clutch and wet bag

I  received the changing clutch and mini wet bag in the Thistle Ocean print, from My Chickadee’s winter line.  Both the changing clutch and mini wet bag are made with high quality materials and feel like they will hold up really well.  The heavyweight cotton is very durable and the liners used for both products are good quality too.  They are machine washable (hang dry) which is always a nice feature. 

My Chickadee Changing Clutch

The changing clutch is lightweight and compact.  It is available in 5 stylish prints.  

pattern_banner_final-600x112

The changing clutch really is the perfect size for holding all your baby essentials and provides a changing pad too!  Folded the Clutch measures only 12” x 8 ½ and the foldout leatherette changing area measures 21” x 31” and can accommodate all babies and most toddlers.  The leatherette lining is easy to wipe clean too.  

 My Chickadee Changing Clutch unfolded

The straps easily adjust and can be worn over your shoulder or worn crossbody.  This clutch is really ideal when babywearing and much more comfortable to carry then a bulky diaper bag. There are 2 roomy pockets that can hold; 6 disposable diapers or 2 cloth diapers, a wet bag, wipes and a change of clothes.  The clutch also features a front pocket perfect for holding keys, phone or a small wallet.   I can fit my phone in it easily but have to store my keys and wallet in interior pockets. 

My Chickadee Changing Clutch storageMy Chickadee Changing Clutch

I prefer the My Chickadee changing clutch to my large diaper bag for quick trips.  It has everything baby needs, holds my essentials too and is super stylish! Whether you are a busy mom on the go, a baby-wearing parent or someone looking to ditch the bulky diaper bag the My Chickadee Changing Clutch is a great option!

Don’t forget to get a matching My Chickadee Wet Bag for your changing clutch!  They offer a Large or Mini size and are made of the same 100% heavyweight cotton fabric as the clutch.  They feature water-resistant, interior lining complies with CPSIA standards; BPA, Lead & Phthalate free.

Mini Wet Bag

Large Wet Bag:
•  Measures 14″ x 13″ (fits inside the open compartm.ent of the Divided Carryall)
•  Ideal for cloth diapers (holds 7 diapers & 4 covers or equivalent) or swim items

Mini Wet Bag:
•  Measures measures 9″ x 6 1/4″ (it can easily be added to the Changing Clutch, larger diaper bag or purse)
•  Ideal for holding a spare outfit and then containing the messy one!

 

Check out all My Chickadee custom-designed diaper bags, wet bags, 
reusable snack bags and toys HERE

You can Connect with Lush Decor on Facebook 

Disclosure: I received the products mentioned above for free in exchange for this review. Regardless, I only recommend products or services I use personally and believe will be good for my readers. 



Keep Light Out and Save Energy with Blackout Curtains

Blog, Product Reviews, Reviews

. Can't Sleep try Black out Curtains from LushDecor

This is a sponsored post written by me for Lush Decor. All opinions are 100% my own.

We all know how important getting a good nights rest is but it can be difficult if you do not create an atmosphere to promote good sleep.  One way to disturb sleep is unwanted light creeping in from outside.  Whether, you sleep during the day or artificial light outside is getting into your room, blackout curtains can really help.  Blackout curtains not only keep out unwanted light but also help keep out noise and save energy by trapping heat when it’s cold out and keeping light and heat out during the hot months. 

Lush Decor offers a great selection of blackout curtains at an affordable price; you will find a style and print that will match and compliment your room decor.  You will find current trends, like Chevron prints, and timeless prints, like the Sophie paisley pattern.  Check out their entire selection HERE.

Geo Blackout Window Curtain 

Lush-Decor-Geometric-Blackout-Curtain-Panel-Pair-

Stripe Blackout Window Curtain

lush decor blackout stripped curtains

Blackout curtains are a great way to create a sleep friendly atmosphere.  Use them in your bedroom, kids room and baby’s nursery; perfect for daytime naps.  Also, use them in media rooms to keep out light and noise.

You will find affordable fashion for every room in your home at Lush Decor, from bedding to bathroom accessories to window treatments. Lush Decor will help you create your own “look” and lifestyle!

Check out Lush Decor website HERE

You can Connect with Lush Decor on Facebook, Twitter and Pinterest. 

Disclosure: I received the payment for this post. Regardless, I only recommend products or services I use personally and believe will be good for my readers. 



Up your Game with Organic Que Pasa Tortilla Chips and Salsa

Blog, Gluten Free, Gluten Free Product Review, Gluten Free Recipes, Product Reviews, Reviews

Que Pasa Organic Chips and Salsa We all know what the best part about Super Bowl is getting together with family and friends and eating wonderful game day food, oh yeah, and the commercials, boy do I love Super Bowl commercials!  This Super Bowl Sunday, try keep to your yummy snacks organic and non-GMO. Did you know 85 percent of corn – yes, that means corn tortilla chips – is genetically modified?  Luckily, Que Pasa products are made from only the highest quality ingredients and nothing artificial. 

Que Pasa Organic Chips and Salsa
Que Pasa Organic Tortilla Chips: these gluten-free chips are cut from authentic tortillas and made by stone grinding whole kernel corn into “masa” between volcanic lava stones.  They come in red, white, blue and yellow corn varieties.  

Que Pasa Organic Salsas: Made with fresh vine-ripened whole tomatoes, onions, chipotle and jalapeno peppers, garlic, cilantro and other herbs and spices in uniquely authentic Mexican recipes.  Comes in Chipotle, Mexicana Medium and Mexicana Mild flavors. Que Pasa Mexican Chips and Salsa

My family loves Que Pasa Red Corn Tortilla Chips and flavorful salsa.  The Red Corn Tortillas are a little sweet because of the sugar beet juice, which also gives it that beautiful color!

If you are wanting to set out something a little more fancy than chips and salsa, here are TWO recipes from Que Pasa perfect for game day!

Corn and Black Bean Salsa
Image courtesy of Que Pasa Mexican Foods

Corn and Black Bean Salsa

Que Pasa Mexican Foods
Brighten up your dinner table and create a gathering point with quick-to-prepare gluten free Corn and Black Bean Salsa.
Print Recipe Pin Recipe
Prep Time 15 minutes
Servings 3

Ingredients
  

  • 1 cup corn kernels
  • · 1 cup black beans
  • 1/2 cup finely chopped red pepper
  • 1/4 cup finely chopped red onion
  • 1/4 cup chopped cilantro
  • 2 tbsp lime juice
  • 1/2 tsp each cumin salt and pepper

Instructions
 

  • Toss corn with black beans, red pepper, red onion and cilantro.
  • Stir in lime juice, cumin, salt and pepper. Adjust seasoning to taste.
Multi-Layered Dip Cups
Image courtesy of Que Pasa Mexican Foods

Multi-Layered Dip Cups

Que Pasa Mexican Foods
Chips and salsa just scratches the surface when it comes to dipping opportunities. Dive into multiple levels of flavor, or go one-by-one. Serve up this eye-catching layered dip in individual cups so guests can double dip, and triple dip, and so on - until it’s all gone.
Print Recipe Pin Recipe
Prep Time 25 minutes
Servings 8

Ingredients
  

  • 1 cup guacamole
  • 1/4 cup tomatillo salsa
  • 1 cup spicy hummus
  • 1/2 cup sour cream
  • 1/2 cup tomato salsa
  • 1/2 cup shredded Monterey Jack cheese
  • 2 tbsp chopped fresh cilantro
  • Que Pasa Carnival Tortilla Chips

Instructions
 

  • Stir guacamole with tomatillo salsa until smooth; set aside.
  • To each individual cup (about 2/3 cup to 3/4 cup glass), layer in 2 tbsp each spicy hummus, 2 tbsp guacamole mixture, 1 tbsp sour cream and 1 tbsp salsa. Garnish with 1 tbsp cheese and some cilantro.
  • Serve with tortilla chips.

Notes

Tip: Substitute Cheddar cheese for the Monterey Jack cheese.
Substitute regular hummus or roasted pepper hummus for a milder version.
Calories per serving (1 prepared cup): 185
· Fat: 14.5g
· Cholesterol: 11mg
· Sodium: 414mg
· Carbohydrates: 10.5g
· Fibre: 5g
· Sugar: 1.5g
· Protein: 5g
B8ZEs77IYAABt-M

Find Que Pasa Mexican Foods in stores now. Learn more about Que Pasa products on their website HERE.

Connect with Que Pasa Mexican Foods on: Facebook, Twitter and Pinterest

Disclosure: I was compensated for this post and received the products mentioned above for free. Regardless, I only recommend products or services I use personally and believe will be good for my readers. 



Gluten Free Vanilla Pudding Chocolate Chip Cookies

Blog, Gluten Free, Gluten Free Recipes

gluten-free Vanilla Pudding Chocolate Chip Cookies Recipe from rays of bliss

I had seen recipes for vanilla pudding  chocolate chip cookies on Pinterest for a while.  I knew people said these were the best, most soft and chewy cookies they had ever had and I had to admit the pictures always looked good but I think most cookie pictures look really good!  Foolishly, I doubted the power of the vanilla pudding and just pinned the beautiful looking cookies along with many other recipes I never planned to actually make.  

Another, reason I  didn’t care to try the magical vanilla pudding cookie recipe is because my family  tries to eat organic and non-gmo and I figured I wouldn’t be able to find a vanilla pudding for my needs.  Guess what? I found an organic vanilla pudding!  When I saw it at the whole foods store a light bulb went off and I recalled the legend of pudding cookies.  

I used Dr. Oetker Organic Pudding Mix (Amazon Affiliate Link). Side Note: I also discovered making pudding from scratch is pretty darn easy, 3 ingredients in fact.  Who knew….not me!  I purchased organic cornstarch and will be making my own organic pudding mix.  I use this recipe for pudding; 1/2 cup white sugar, 3 tablespoons cornstarch and 1 teaspoon vanilla extract.

gluten-free Vanilla Pudding Chocolate Chip Cookies Recipe from rays of bliss

Everything you have ever heard about Vanilla Pudding Cookie recipes are true! They make the softest and chewiest chocolate chips cookies EVER!  My family was so impressed with my cookies they told me this is the last chocolate chip cookie I would ever have to try (I am always trying new chocolate chip cookie recipes).  This is the recipe I use for chocolate chips cookies now and forever…really it’s that good! 

So if you are like me and put off trying this recipe for whatever reason, take my word for it, you want to make it as soon as possible.  HURRY, go to the grocery store now and grab yourself a pack of pudding!

gluten-free Vanilla Pudding Chocolate Chip Cookies Recipe from rays of bliss

  • Gluten Free Vanilla Pudding Chocolate Chip Cookies

    Print Recipe Pin Recipe

    Ingredients
      

    • 2 1/4 cups gluten free all-purpose flour
    • 1 teaspoon xantham gum
    • 1 teaspoon baking soda
    • 1/2 teaspoon salt
    • 1 cups butter softened
    • 3/4 cups packed brown sugar
    • 1/4 cup white sugar
    • 1 3.4 ounce packages instant vanilla pudding mix
    • 2 eggs
    • 1 teaspoon vanilla extract
    • 2 cups semi-sweet chocolate chips

    Instructions
     

    • Preheat oven to 375 degrees F (190 degrees C).
    • In a mixing bowl, cream butter and sugars. Mix well.
    • Add pudding mix, eggs and vanilla into mixture.
    • In another bowl combine flour, xantham gum, salt and baking soda; add to creamed mixture and mix well.
    • Fold chocolate chips in to mixture.
    • Drop by teaspoonfuls onto ungreased baking sheets.
    • Bake for 10 to 12 minutes or until lightly browned.

This post was shared on: Gluten-Free Wednesdays



Keeping Warm this Winter with Under Armour®

Blog, Kids & Baby Reviews, Reviews

I’m in Texas so the end of January is when it starts to actually get cold and we have to start dressing accordingly.  We are ready for the snow and ice this year with comfortable and light weight  Under Armour gear from Kids Headquarters.   With 3 active little boys, Under Armour is our families favorite brand of clothing.  The products from Under Armour are designed with the athlete in mind to ensure the very best quality and performance, so they are perfect for 3 non-stop and active little boys!  For my family Under Armour products have held up great, are the most comfortable to wear and just perform the best for my boys.  Under Armour  gear are available in Toddler and Little Boys sizes 2T- 7 and Big Boys sizes YXS- YXL. 

Keeping Warm this Winter with Under Armour®

Winter Color Combo Trends:

UA RED AND BLACK

ua red and black gear toddler

SONY DSC

UA RED AND BLACK GEAR

UNDER ARMOUR BLUE AND ORANGE

UA blue and orange shirt

UA Blue and Orange Shirt

 UA Notre Dame Fan Gear

Notre Dame Fan Gear: UA is now carrying Notre Dame Fan Gear for the whole Family.  

UA Notre Dame Boy Jersey

 logo (1)

Keep Warm and Comfortable with Under Armour this winter! 

Purchase Under Armour® Cold Weather Gear on-line from the Under Armour website or Amazon

Disclosure: I received products mentioned in this post for free from Kids Headquarters, the company produces apparel under license for Under Armour.  Regardless, I only recommend products or services I use personally and believe will be good for my readers.



More Content

Top Posts